1. How to Make Garlic Sauce for Chicken Wraps?

Mix ½ cup mayo (or Greek yogurt), 2 minced garlic cloves, 1 tbsp lemon juice, 1 tsp olive oil, ½ tsp salt, and black pepper. Let sit for 10 minutes before using. For a buttery version, melt 3 tbsp butter and stir in minced garlic, salt, and parsley.

2. What Kind of Cheese Is Good for Wraps?

Best melty cheeses: Mozzarella, cheddar, provolone, pepper jack, and Colby Jack. For extra flavor, mix two types!

Is a Chicken and Cheese Wrap Healthy?

It depends! Use grilled chicken, whole wheat tortillas, and less cheese for a healthier version. Swap butter for olive oil and add veggies for balance.

4. How to Make Cheesy Garlic Sauce?

Melt 2 tbsp butter , add 2 minced garlic cloves , cook for 30 sec, then stir in ½ cup heavy cream, 1 cup shredded cheese (cheddar/mozzarella), salt, and black pepper. Stir until smooth!

Cheesy Garlic Chicken Wraps: 5 Irresistible Crispy & Melty Bites!

Name: Cheesy Garlic Chicken Wraps – The Ultimate Comfort Food
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb chicken breast or thighs, cooked & sliced; 1 tsp garlic powder, ½ tsp paprika, salt & pepper; 1 tbsp olive oil; 3 tbsp butter, melted; 2 cloves garlic, minced; 1 tbsp parsley, 1 tbsp parmesan (optional); 4 flour tortillas; 1 ½ cups shredded cheese (mozzarella, cheddar, provolone); Optional: bacon, onions, spinach

Description

These Cheesy Garlic Chicken Wraps are crispy, buttery, and packed with melty cheese and juicy chicken. Quick to make, they’re perfect for a satisfying lunch or easy dinner!

Ingredients

Scale

Cheesy Garlic Chicken Wraps – Ingredients

Chicken:

1 lb chicken breast or thighs, cooked & sliced
1 tsp garlic powder, ½ tsp paprika, salt & pepper
1 tbsp olive oil

Garlic Butter:

3 tbsp butter, melted
2 cloves garlic, minced
1 tbsp parsley, 1 tbsp parmesan (optional)

Wraps:

4 flour tortillas
1 ½ cups shredded cheese (mozzarella, cheddar, provolone)
Optional: bacon, onions, spinach

Dips: Ranch, aioli, marinara, honey mustard

Quick, simple & flavorful!

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Instructions

Quick Steps: Cheesy Garlic Chicken Wraps

1️⃣ Cook the Chicken: Season with garlic powder, paprika, salt, and pepper. Cook in olive oil for 5-7 mins per side, then slice.

2️⃣ Make Garlic Butter: Melt butter, mix in minced garlic, parsley, and parmesan.

3️⃣ Assemble Wrap: Layer cheese, chicken, and garlic butter on a tortilla. Fold and roll tightly.

4️⃣ Toast Wrap: Brush with garlic butter, cook in a skillet for 2-3 mins per side until golden.

Notes

Pro Tips for the Best Wraps

Cheese Mix: Combine mozzarella (stretch), cheddar (sharpness), and provolone (smooth melt) for the best flavor.
Extra Crispy: Brush with garlic butter before toasting.
Spicy Kick: Add red pepper flakes, jalapeños, or hot sauce.
Healthier Swap: Use whole wheat tortillas, grilled chicken, and olive oil.
Meal Prep: Cook chicken ahead for quick assembly.
Storage: Wrap leftovers in foil and reheat in a pan for crispiness.
Best Dips: Pair with garlic aioli, ranch, or marinara.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch
Method: Stovetop, Pan-Fried
Cuisine: American, Fusion

Nutrition

Serving Size: 1 wrap
Calories: 450-550 kcal
Sugar: 2-4g
Sodium: 800-1,200 mg
Fat: 20-30g
Saturated Fat: 8-12g
Trans Fat: 0g
Carbohydrates: 35-45g
Fiber: 30-40g
Protein: 30-40g
Cholesterol: 70-100 mg